And you? Even though the past two years have been comparable to surviving a thunderstorm in the open sea. I’m grateful to be living in a place somewhere close to nature. I get to go to a beautiful, lush park close to home and have walks that help me clear my own internal storms. NatureContinue reading “I’m a Tree”
Author Archives: Marina
Silver Hair and Silver Linings
How embracing my premature silver hair has helped me live a more authentic life… Women regularly come under fire when they decide to show themselves as they are and leave society’s expectations aside. And nothing says, “I don’t care about social rules” like letting your silver hair shine wild and free. Even if you’re 29Continue reading “Silver Hair and Silver Linings”
Easy 15-Minute Workout Ideas for Couch Potatoes
If, like me, this New Year you’re are having a bit of trouble rolling out of the couch/bed. If being healthier and/or getting in better shape this New Year is one of your resolutions, you’re not alone. In fact, more than 90% of people’s New Year’s resolutions each year are fitness related, like losing weightContinue reading “Easy 15-Minute Workout Ideas for Couch Potatoes”
Gluten-Free Pan de Muerto
Spinach & Walnut Gnocchi
This amazing and quick recipe is super healthy! It can easily be adapted to be dairy-free and gluten-free. Info Amount: 3 servings Prep time: 5 minutes Cooking time: 30 minutes Ingredients 300 grams of gnocchi (you can find gluten free versions) 450 grams frozen spinach or 1 to 1.5 kg of fresh spinach (when buyingContinue reading “Spinach & Walnut Gnocchi”
Magical Thinking for a Happy Life
Because everything is a little better with a bit of faith in the unseen. “Make a wish.” “Thank you, Universe!”. “Everything happens for a reason”. “It’s a sign”. “That was/wasn’t meant for me”. You’ll hear me saying these phrases on a regular basis. Why? Well, because I believe our universe is full of magic. It’sContinue reading “Magical Thinking for a Happy Life”
Dear Little Girl:
For you, the baby girl who’s just new to this planet and in the process of discovering its wonders. You’re already worthy of this world. You’re a miracle of life, you’re pure light, and you deserve all the love in the world! For you, the little girl who’s still young, but learning quickly about theContinue reading “Dear Little Girl:”
Healthy Oat & Coconut Pancakes
Perfect for a slow start on a Sunday morning, these delicious, healthy oat and banana pancakes are the best choice for brunch. They are supper fluffy, soft and scented with a rich coconut flavour 😍. Since I started making them, they have quickly become one of my favourite breakfast meals and I look forward toContinue reading “Healthy Oat & Coconut Pancakes”
2021: No Resolutions, No Expectations
This year my only goal is to show up everyday. And yours? I published this article a couple of months ago for one of Vocal Media‘s writing challenges. However, I think many of the things I shared are still relevant today (already three months into 2021!). This is a space for honest writing and personalContinue reading “2021: No Resolutions, No Expectations”